FITNESS AND WELLNESS
IMPORTANCE OF PHYSICAL FITNESS) WELLNESS
Making a Positive Impact
Physical Fitness/WellnessFitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick. Exercising also helps you control stress better, and can make you feel happier and less nervous.Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more. Your doctor may suggest that you begin by doing little things first, such as parking in the farthest corner of your parking lot at work, taking the stairs rather than the elevator, taking your dog for a walk, or riding a stationary bike. Little by little, adding daily exercise will help you begin to feel better.Eating healthy foods is important for good health, too. Changing the kinds of food you eat means paying attention to what you eat and how much you eat. Depending on your location of employment, it may be nearly impossible to get healthy food from vending machines or in a cafeteria, so you will need to be smart and make a good food plan for yourself. It is important to eat a healthy breakfast; eat more fruits, vegetables, salads, whole-grain breads, and egg whites; and foods that are boiled or grilled – not fried. Ask your doctor or a dietician about starting a healthy, balanced diet.
FITNESS CLASSES
Jumpstart Your Health
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across the communities we serve nationwide, we offer an array of different group fitness class types to meet the dynamic needs of our communities. If you are just starting out with
the idea of a group fitness class, keep in mind there is never a one-size-fits all. If you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. We’ve listed the top 10 most popular types of group fitness classes we offer in-person, with a breakdown of what to expect if you attend a class like this in your community.
1.Yoga 6. Cycling 2. Pilates 7. Bootcamp 3. Circuit Training 8. Zumba 4. Hit 9. Kickboxing5. Water Aerobics 10.
FLEXIBILITY EXERCISE
Flexibility?
-Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain free. There are so many benefits of flexibility, and finding increased flexibility will drastically improve your quality of life in the long run. Flexibility may seem elusive to most, reserved for those only in sports that require it. Maybe it seems like something that only a few people are born with, and you can’t achieve it. But that is a common misconception because anyone can become flexible through flexibility exercises!
CARDIO FITNESS
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Are your workout intense enough? Your Target Heart Rate can answer that question. To obtain your Target Heart Rate check out our calculator at..
MARKLYN PASCUA
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LANCE GROSPE
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FEEDBACK
Real Experiences, Stunning Results
Using my comprehensive fitness program, my aim is to help my clients completely turn their lives around. Take a look at some of the reviews that have been submitted by satisfied clients.
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